The race, in three figures
The race, in words
In the Open division at Köln 2024, Caro Müller crossed the line in 1:26:58: 199th of 490 women, faster than 59% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 39% on the runs. The burpee broad jumps were where this race was made, 2:01 ahead of the median. Quick through the roxzone: 5:10, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:30v median −0:12
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Block 02 9:48Running 2 7:37v median +2:11
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Block 03 10:33Running 3 5:22v median −0:14
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Block 04 10:11Running 4 5:40v median −0:01
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Block 05 10:53Running 5 5:48v median −0:01
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Block 06 7:36Running 6 5:35v median −0:09
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Block 07 11:42Running 7 5:53v median +0:04
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Block 08 10:55Running 8 7:19v median +0:32
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.