The race, in three figures
The race, in words
In the Open division at Köln 2024, Johanna Voit-Lenkat crossed the line in 1:27:10: 202nd of 490 women, faster than 59% of the field.
Nowhere gained more than the sled pull: 0:58 on the median. On the sandbag lunges the field had the edge, by 1:01. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:47v median +0:05
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Block 02 7:34Running 2 5:24v median −0:02
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Block 03 9:39Running 3 5:29v median −0:07
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Block 04 12:16Running 4 5:32v median −0:09
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Block 05 10:42Running 5 5:42v median −0:07
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Block 06 7:44Running 6 5:42v median −0:02
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Block 07 11:12Running 7 5:42v median −0:07
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Block 08 11:19Running 8 6:43v median −0:04
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.