The race, in three figures
The race, in words
1:27:21 at Köln 2024 put Nina Nawotka 206th of 490 women in the Open division, ahead of 58% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 21% on the runs. The burpee broad jumps were where this race was made, 1:55 ahead of the median. A harder second half: 3:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:05v median +0:23
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Block 02 7:47Running 2 6:03v median +0:37
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Block 03 9:36Running 3 6:13v median +0:37
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Block 04 10:57Running 4 6:20v median +0:39
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Block 05 11:45Running 5 6:53v median +1:04
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Block 06 9:05Running 6 6:47v median +1:03
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Block 07 10:21Running 7 6:32v median +0:43
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Block 08 11:20Running 8 7:48v median +1:01
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.