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Köln / HYROX / Season 6 (2023/24)

Nina Nawotka

GER W 25-29 n = 490
Finish · net time
1:27:21
−2:10 v median 1:29:31
Women
206/490
25-29
51/114
Field beaten
58%

The race, in three figures

Field beaten
21%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:55
v median
47/490
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
311/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 6:05
    v median +0:23
    1000m SkiErg 4:52
    v median −0:13
  2. Block 02 7:47
    Running 2 6:03
    v median +0:37
    50m Sled Push 1:44
    v median −0:37
  3. Block 03 9:36
    Running 3 6:13
    v median +0:37
    50m Sled Pull 3:23
    v median −1:45
  4. Block 04 10:57
    Running 4 6:20
    v median +0:39
    80m Burpee Broad Jump 4:37
    v median −1:55
  5. Block 05 11:45
    Running 5 6:53
    v median +1:04
    1000m Row 4:52
    v median −0:30
  6. Block 06 9:05
    Running 6 6:47
    v median +1:03
    200m Farmers Carry 2:18
    v median +0:07
  7. Block 07 10:21
    Running 7 6:32
    v median +0:43
    100m Sandbag Lunges 3:49
    v median −0:40
  8. Block 08 11:20
    Running 8 7:48
    v median +1:01
    Wall Balls 3:32
    v median −0:51

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:37
0:15 0:22
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:04 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490