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Köln / HYROX / Season 6 (2023/24)

Valérie Gony

BEL W 40-44 n = 490
Finish · net time
1:27:36
−1:55 v median 1:29:31
Women
209/490
40-44
20/47
Field beaten
57%

The race, in three figures

Field beaten
81%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
177/490
Rank
Biggest loss
Wall Balls
+1:39
v median
412/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:30
    v median −0:12
    1000m SkiErg 5:32
    v median +0:27
  2. Block 02 7:33
    Running 2 5:01
    v median −0:25
    50m Sled Push 2:32
    v median +0:11
  3. Block 03 11:40
    Running 3 5:09
    v median −0:27
    50m Sled Pull 6:31
    v median +1:23
  4. Block 04 12:07
    Running 4 5:13
    v median −0:28
    80m Burpee Broad Jump 6:54
    v median +0:22
  5. Block 05 10:44
    Running 5 5:15
    v median −0:34
    1000m Row 5:29
    v median +0:07
  6. Block 06 7:12
    Running 6 5:09
    v median −0:35
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 9:41
    Running 7 4:56
    v median −0:53
    100m Sandbag Lunges 4:45
    v median +0:16
  8. Block 08 11:46
    Running 8 5:44
    v median −1:03
    Wall Balls 6:02
    v median +1:39

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:39
0:19 0:20
B4 · 80m Burpee Broad Jump
1:04
0:16 0:48
B5 · 1000m Row
0:44
0:34 0:10
B6 · 200m Farmers Carry
1:14
1:01 0:13
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:49 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490