The race, in three figures
The race, in words
Günnur Güvenc finished 217th of 490 women in the Open division at Köln 2024, in 1:27:54, faster than 56% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 33% on the stations. On the burpee broad jumps the field had the edge, by 1:49. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:24v median −0:18
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Block 02 7:34Running 2 5:16v median −0:10
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Block 03 10:57Running 3 5:21v median −0:15
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Block 04 13:52Running 4 5:31v median −0:10
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Block 05 11:15Running 5 5:28v median −0:21
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Block 06 7:40Running 6 5:28v median −0:16
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Block 07 10:48Running 7 5:38v median −0:11
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Block 08 10:04Running 8 6:19v median −0:28
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.