The race, in three figures
The race, in words
1:27:55 at Köln 2024 put Sandra Aleo on the age-group podium: 3rd of 13 in the 50–54 age group.
The wall balls were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:21 behind the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Sandra Aleo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:27v median −0:15
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Block 02 7:26Running 2 5:17v median −0:09
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Block 03 10:34Running 3 5:26v median −0:10
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Block 04 13:22Running 4 5:29v median −0:12
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Block 05 10:59Running 5 5:34v median −0:15
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Block 06 7:32Running 6 5:29v median −0:15
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Block 07 10:46Running 7 5:41v median −0:08
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Block 08 10:34Running 8 6:41v median −0:06
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.