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Köln / HYROX / Season 6 (2023/24)

Sandra Aleo

ITA W 50-54 n = 490
Finish · net time
1:27:55
−1:36 v median 1:29:31
Women
218/490
50-54
3/13
Field beaten
56%

The race, in three figures

Field beaten
62%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:30
v median
146/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
370/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:27
    v median −0:15
    1000m SkiErg 5:08
    v median +0:03
  2. Block 02 7:26
    Running 2 5:17
    v median −0:09
    50m Sled Push 2:09
    v median −0:12
  3. Block 03 10:34
    Running 3 5:26
    v median −0:10
    50m Sled Pull 5:08
    v median +0:00
  4. Block 04 13:22
    Running 4 5:29
    v median −0:12
    80m Burpee Broad Jump 7:53
    v median +1:21
  5. Block 05 10:59
    Running 5 5:34
    v median −0:15
    1000m Row 5:25
    v median +0:03
  6. Block 06 7:32
    Running 6 5:29
    v median −0:15
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 10:46
    Running 7 5:41
    v median −0:08
    100m Sandbag Lunges 5:05
    v median +0:36
  8. Block 08 10:34
    Running 8 6:41
    v median −0:06
    Wall Balls 3:53
    v median −0:30

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
1:08
0:07 1:01
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:30 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490