The race, in three figures
The race, in words
In the Open division at Köln 2024, Anna Sæunn Ólafsdóttir crossed the line in 1:27:57: 219th of 490 women, faster than 55% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:50Running 1 5:35v median −0:07
-
Block 02 7:52Running 2 5:14v median −0:12
-
Block 03 10:50Running 3 5:24v median −0:12
-
Block 04 12:04Running 4 5:26v median −0:15
-
Block 05 10:58Running 5 5:31v median −0:18
-
Block 06 7:38Running 6 5:43v median −0:01
-
Block 07 10:39Running 7 5:29v median −0:20
-
Block 08 10:40Running 8 6:11v median −0:36
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.