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Köln / HYROX / Season 6 (2023/24)

Roos De Boer

NED W 16-24 n = 490
Finish · net time
1:28:06
−1:25 v median 1:29:31
Women
220/490
16-24
36/67
Field beaten
55%

The race, in three figures

Field beaten
37%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
87/490
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
420/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:50
    v median +0:08
    1000m SkiErg 4:46
    v median −0:19
  2. Block 02 7:49
    Running 2 5:32
    v median +0:06
    50m Sled Push 2:17
    v median −0:04
  3. Block 03 10:39
    Running 3 5:52
    v median +0:16
    50m Sled Pull 4:47
    v median −0:21
  4. Block 04 11:19
    Running 4 6:17
    v median +0:36
    80m Burpee Broad Jump 5:02
    v median −1:30
  5. Block 05 11:37
    Running 5 6:21
    v median +0:32
    1000m Row 5:16
    v median −0:06
  6. Block 06 8:56
    Running 6 6:16
    v median +0:32
    200m Farmers Carry 2:40
    v median +0:29
  7. Block 07 10:17
    Running 7 6:02
    v median +0:13
    100m Sandbag Lunges 4:15
    v median −0:14
  8. Block 08 11:02
    Running 8 6:55
    v median +0:08
    Wall Balls 4:07
    v median −0:16

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
1:06
0:06 1:00
B5 · 1000m Row
0:41
0:30 0:11
B6 · 200m Farmers Carry
1:05
0:57 0:08
B7 · 100m Sandbag Lunges
1:08
0:47 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:19 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490