The race, in three figures
The race, in words
1:28:11 at Köln 2024 put Mirjam Von Montigny 221st of 490 women in the Open division, ahead of 55% of the field.
The sandbag lunges cost the most time: 0:57 slower than the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
Mirjam Von Montigny's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:15v median −0:27
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Block 02 7:08Running 2 5:06v median −0:20
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Block 03 10:45Running 3 5:22v median −0:14
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Block 04 12:55Running 4 5:27v median −0:14
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Block 05 11:10Running 5 5:55v median +0:06
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Block 06 7:54Running 6 5:43v median −0:01
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Block 07 11:15Running 7 5:49v median +0:00
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Block 08 11:47Running 8 6:53v median +0:06
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.