The race, in three figures
The race, in words
In the Open division at Köln 2024, Maaike Vrencken crossed the line in 1:28:18: 227th of 490 women, faster than 54% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges were the standout, 2:08 quicker than the median and 30th of 490. If there was time left out there, it was on the wall balls, 1:37 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:52Running 1 5:49v median +0:07
-
Block 02 7:16Running 2 5:02v median −0:24
-
Block 03 10:45Running 3 5:19v median −0:17
-
Block 04 12:26Running 4 5:20v median −0:21
-
Block 05 11:04Running 5 5:25v median −0:24
-
Block 06 7:39Running 6 5:21v median −0:23
-
Block 07 7:42Running 7 5:21v median −0:28
-
Block 08 12:20Running 8 6:20v median −0:27
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.