The race, in three figures
The race, in words
1:28:28 at Köln 2024 put Linda Heinen 229th of 490 women in the Open division, ahead of 53% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. If there was time left out there, it was on the sled pull, 0:41 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:34v median −0:08
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Block 02 7:52Running 2 5:35v median +0:09
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Block 03 11:37Running 3 5:48v median +0:12
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Block 04 12:49Running 4 5:54v median +0:13
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Block 05 10:56Running 5 5:58v median +0:09
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Block 06 8:03Running 6 5:57v median +0:13
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Block 07 9:59Running 7 5:37v median −0:12
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Block 08 9:51Running 8 6:46v median −0:01
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.