The race, in three figures
The race, in words
1:29:00 at Köln 2024 put Jana Häcki 237th of 490 women in the Open division, ahead of 52% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 2:01 quicker than the median and 33rd of 490. 13:43 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:07Running 1 5:41v median −0:01
-
Block 02 6:51Running 2 5:21v median −0:05
-
Block 03 10:55Running 3 6:03v median +0:27
-
Block 04 10:51Running 4 5:47v median +0:06
-
Block 05 11:03Running 5 5:59v median +0:10
-
Block 06 7:37Running 6 5:39v median −0:05
-
Block 07 8:28Running 7 6:00v median +0:11
-
Block 08 9:33Running 8 6:18v median −0:29
Roxzone, per block
Approach · Exit 13:43
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.