The race, in three figures
The race, in words
In the Open division at Köln 2024, Diana Machui crossed the line in 1:29:05: 238th of 490 women, faster than 51% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:41Running 1 6:06v median +0:24
-
Block 02 8:15Running 2 5:14v median −0:12
-
Block 03 10:54Running 3 5:13v median −0:23
-
Block 04 11:47Running 4 5:21v median −0:20
-
Block 05 10:45Running 5 5:24v median −0:25
-
Block 06 7:36Running 6 5:21v median −0:23
-
Block 07 10:50Running 7 5:23v median −0:26
-
Block 08 10:56Running 8 6:29v median −0:18
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.