The race, in three figures
The race, in words
Jet Heijstek finished 243rd of 490 women in the Open division at Köln 2024, in 1:29:21, faster than 50% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 16% on the runs. Nowhere gained more than the burpee broad jumps: 2:06 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:29v median +0:47
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Block 02 7:57Running 2 6:25v median +0:59
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Block 03 10:21Running 3 6:40v median +1:04
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Block 04 11:35Running 4 7:09v median +1:28
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Block 05 11:59Running 5 7:11v median +1:22
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Block 06 8:20Running 6 6:22v median +0:38
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Block 07 9:58Running 7 6:42v median +0:53
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Block 08 10:48Running 8 7:38v median +0:51
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.