The race, in three figures
The race, in words
Charlotte Powell finished 254th of 490 women in the Open division at Köln 2024, in 1:29:57.
The stations carried this race: faster than 60% of the field across all eight, against 29% on the runs. The burpee broad jumps were where this race was made, 1:20 ahead of the median. Quick through the roxzone: 5:10, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:41v median −0:01
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Block 02 10:21Running 2 8:20v median +2:54
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Block 03 10:50Running 3 5:34v median −0:02
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Block 04 10:50Running 4 5:38v median −0:03
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Block 05 11:30Running 5 6:00v median +0:11
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Block 06 8:32Running 6 6:01v median +0:17
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Block 07 10:32Running 7 6:01v median +0:12
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Block 08 11:33Running 8 7:10v median +0:23
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.