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Köln / HYROX / Season 6 (2023/24)

Alina Greschner

GER W 30-34 n = 490
Finish · net time
1:30:22
+0:51 v median 1:29:31
Women
260/490
30-34
63/111
Field beaten
47%

The race, in three figures

Field beaten
55%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−2:53
v median
2/490
Rank
Biggest loss
1000m SkiErg
+0:15
v median
377/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:49
    v median +0:07
    1000m SkiErg 5:20
    v median +0:15
  2. Block 02 7:17
    Running 2 5:18
    v median −0:08
    50m Sled Push 1:59
    v median −0:22
  3. Block 03 10:53
    Running 3 5:38
    v median +0:02
    50m Sled Pull 5:15
    v median +0:07
  4. Block 04 11:38
    Running 4 5:40
    v median −0:01
    80m Burpee Broad Jump 5:58
    v median −0:34
  5. Block 05 10:51
    Running 5 5:29
    v median −0:20
    1000m Row 5:22
    v median +0:00
  6. Block 06 7:33
    Running 6 5:35
    v median −0:09
    200m Farmers Carry 1:58
    v median −0:13
  7. Block 07 7:10
    Running 7 5:34
    v median −0:15
    100m Sandbag Lunges 1:36
    v median −2:53
  8. Block 08 11:17
    Running 8 7:09
    v median +0:22
    Wall Balls 4:08
    v median −0:15

Roxzone, per block

Approach · Exit 12:43

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
0:56
0:12 0:44
B3 · 50m Sled Pull
1:24
0:31 0:53
B4 · 80m Burpee Broad Jump
2:02
0:38 1:24
B5 · 1000m Row
1:41
0:54 0:47
B6 · 200m Farmers Carry
1:42
1:29 0:13
B7 · 100m Sandbag Lunges
3:54
1:26 2:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:57 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490