The race, in three figures
The race, in words
Alina Greschner finished 260th of 490 women in the Open division at Köln 2024, in 1:30:22.
The stations carried this race: faster than 78% of the field across all eight, against 55% on the runs. The sandbag lunges were the standout, 2:53 quicker than the median and 2nd of 490. 12:43 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:49v median +0:07
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Block 02 7:17Running 2 5:18v median −0:08
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Block 03 10:53Running 3 5:38v median +0:02
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Block 04 11:38Running 4 5:40v median −0:01
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Block 05 10:51Running 5 5:29v median −0:20
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Block 06 7:33Running 6 5:35v median −0:09
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Block 07 7:10Running 7 5:34v median −0:15
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Block 08 11:17Running 8 7:09v median +0:22
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.