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Köln / HYROX / Season 6 (2023/24)

Miriam Irmscher

GER W 30-34 n = 490
Finish · net time
1:30:27
+0:56 v median 1:29:31
Women
264/490
30-34
64/111
Field beaten
46%

The race, in three figures

Field beaten
51%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
138/490
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
371/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:13
    v median +0:31
    1000m SkiErg 5:42
    v median +0:37
  2. Block 02 8:21
    Running 2 5:33
    v median +0:07
    50m Sled Push 2:48
    v median +0:27
  3. Block 03 11:16
    Running 3 5:34
    v median −0:02
    50m Sled Pull 5:42
    v median +0:34
  4. Block 04 11:58
    Running 4 5:29
    v median −0:12
    80m Burpee Broad Jump 6:29
    v median −0:03
  5. Block 05 11:16
    Running 5 5:40
    v median −0:09
    1000m Row 5:36
    v median +0:14
  6. Block 06 7:37
    Running 6 5:38
    v median −0:06
    200m Farmers Carry 1:59
    v median −0:12
  7. Block 07 11:04
    Running 7 5:44
    v median −0:05
    100m Sandbag Lunges 5:20
    v median +0:51
  8. Block 08 11:10
    Running 8 6:52
    v median +0:05
    Wall Balls 4:18
    v median −0:05

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:31
0:06 0:25
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
1:13
0:06 1:07
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
1:04
0:54 0:10
B7 · 100m Sandbag Lunges
1:06
0:46 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490