The race, in three figures
The race, in words
1:30:31 at Köln 2024 put Leah Wrede 265th of 490 women in the Open division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 4:56v median −0:46
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Block 02 7:43Running 2 4:59v median −0:27
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Block 03 11:20Running 3 5:22v median −0:14
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Block 04 13:13Running 4 5:31v median −0:10
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Block 05 11:52Running 5 5:37v median −0:12
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Block 06 7:57Running 6 5:39v median −0:05
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Block 07 10:02Running 7 5:26v median −0:23
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Block 08 11:04Running 8 5:51v median −0:56
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.