The race, in three figures
The race, in words
1:30:52 at Köln 2024 put Aude Locquet 272nd of 490 women in the Open division.
The stations carried this race: faster than 66% of the field across all eight, against 23% on the runs. Nowhere gained more than the wall balls: 1:03 on the median. On the sandbag lunges the field had the edge, by 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 6:51v median +1:09
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Block 02 8:11Running 2 6:06v median +0:40
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Block 03 11:00Running 3 6:11v median +0:35
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Block 04 11:58Running 4 6:19v median +0:38
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Block 05 11:32Running 5 6:34v median +0:45
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Block 06 8:52Running 6 6:23v median +0:39
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Block 07 11:45Running 7 6:30v median +0:41
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Block 08 10:17Running 8 6:57v median +0:10
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.