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Köln / HYROX / Season 6 (2023/24)

Simona Staudhammer

GER W 16-24 n = 490
Finish · net time
1:30:57
+1:26 v median 1:29:31
Women
274/490
16-24
41/67
Field beaten
44%

The race, in three figures

Field beaten
39%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
184/490
Rank
Biggest loss
50m Sled Pull
+0:59
v median
381/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:32
    v median −0:10
    1000m SkiErg 4:58
    v median −0:07
  2. Block 02 8:07
    Running 2 5:49
    v median +0:23
    50m Sled Push 2:18
    v median −0:03
  3. Block 03 12:05
    Running 3 5:58
    v median +0:22
    50m Sled Pull 6:07
    v median +0:59
  4. Block 04 12:55
    Running 4 6:18
    v median +0:37
    80m Burpee Broad Jump 6:37
    v median +0:05
  5. Block 05 11:10
    Running 5 5:57
    v median +0:08
    1000m Row 5:13
    v median −0:09
  6. Block 06 8:02
    Running 6 5:51
    v median +0:07
    200m Farmers Carry 2:11
    v median +0:00
  7. Block 07 10:23
    Running 7 6:15
    v median +0:26
    100m Sandbag Lunges 4:08
    v median −0:21
  8. Block 08 11:49
    Running 8 7:08
    v median +0:21
    Wall Balls 4:41
    v median +0:18

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:34
0:13 0:21
B4 · 80m Burpee Broad Jump
1:05
0:07 0:58
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:17
1:05 0:12
B7 · 100m Sandbag Lunges
1:09
0:46 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:32 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490