The race, in three figures
The race, in words
Svenja Braun finished 285th of 490 women in the Open division at Köln 2024, in 1:31:34.
Nowhere gained more than the sled pull: 0:47 on the median. The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 6:09 worse against the middle of the field than the first.
Svenja Braun's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:27v median −0:15
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Block 02 7:17Running 2 5:06v median −0:20
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Block 03 9:45Running 3 5:24v median −0:12
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Block 04 12:53Running 4 5:35v median −0:06
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Block 05 11:22Running 5 6:06v median +0:17
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Block 06 8:43Running 6 6:31v median +0:47
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Block 07 12:35Running 7 6:31v median +0:42
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Block 08 11:23Running 8 7:24v median +0:37
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.