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Köln / HYROX / Season 6 (2023/24)

Hedda Kvåle

NOR W 16-24 n = 490
Finish · net time
1:32:28
+2:57 v median 1:29:31
Women
299/490
16-24
46/67
Field beaten
39%

The race, in three figures

Field beaten
25%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
129/490
Rank
Biggest loss
50m Sled Push
+0:15
v median
331/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:20
    v median +0:38
    1000m SkiErg 4:47
    v median −0:18
  2. Block 02 8:41
    Running 2 6:05
    v median +0:39
    50m Sled Push 2:36
    v median +0:15
  3. Block 03 10:45
    Running 3 5:59
    v median +0:23
    50m Sled Pull 4:46
    v median −0:22
  4. Block 04 11:28
    Running 4 6:07
    v median +0:26
    80m Burpee Broad Jump 5:21
    v median −1:11
  5. Block 05 11:15
    Running 5 6:11
    v median +0:22
    1000m Row 5:04
    v median −0:18
  6. Block 06 8:33
    Running 6 6:11
    v median +0:27
    200m Farmers Carry 2:22
    v median +0:11
  7. Block 07 10:24
    Running 7 6:21
    v median +0:32
    100m Sandbag Lunges 4:03
    v median −0:26
  8. Block 08 12:10
    Running 8 7:49
    v median +1:02
    Wall Balls 4:21
    v median −0:02

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
1:23
0:11 1:12
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
1:46
1:08 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:03 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490