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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Shannon MCCAFFERTY

GBR W 25-29 n = 490
Finish · net time
1:32:57
+3:26 v median 1:29:31
Women
304/490
25-29
70/114
Field beaten
38%

The race, in three figures

Field beaten
34%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:34
v median
184/490
Rank
Biggest loss
50m Sled Pull
+0:30
v median
320/490
Rank

The race, in words

Shannon MCCAFFERTY finished 304th of 490 women in the Open division at Köln 2024, in 1:32:57.

The burpee broad jumps were the standout, 0:34 quicker than the median and 184th of 490. The sled pull cost the most time: 0:30 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:40
    v median −0:02
    1000m SkiErg 5:15
    v median +0:10
  2. Block 02 8:09
    Running 2 5:29
    v median +0:03
    50m Sled Push 2:40
    v median +0:19
  3. Block 03 11:23
    Running 3 5:45
    v median +0:09
    50m Sled Pull 5:38
    v median +0:30
  4. Block 04 12:07
    Running 4 6:09
    v median +0:28
    80m Burpee Broad Jump 5:58
    v median −0:34
  5. Block 05 11:59
    Running 5 6:26
    v median +0:37
    1000m Row 5:33
    v median +0:11
  6. Block 06 8:52
    Running 6 6:21
    v median +0:37
    200m Farmers Carry 2:31
    v median +0:20
  7. Block 07 10:31
    Running 7 6:23
    v median +0:34
    100m Sandbag Lunges 4:08
    v median −0:21
  8. Block 08 11:24
    Running 8 7:26
    v median +0:39
    Wall Balls 3:58
    v median −0:25

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
1:27
0:09 1:18
B5 · 1000m Row
1:14
0:39 0:35
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:12
0:51 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:32 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 7
Other races by Shannon MCCAFFERTY
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490