The race, in three figures
The race, in words
Nancy Kolpak finished 319th of 490 women in the Open division at Köln 2024, in 1:34:07.
The stations carried this race: faster than 65% of the field across all eight, against 22% on the runs. The sandbag lunges were where this race was made, 2:10 ahead of the median. The race faded late: the second half went 5:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:30v median −0:12
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Block 02 7:41Running 2 5:11v median −0:15
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Block 03 10:48Running 3 5:36v median +0:00
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Block 04 12:37Running 4 5:46v median +0:05
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Block 05 11:16Running 5 6:04v median +0:15
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Block 06 8:21Running 6 6:12v median +0:28
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Block 07 12:40Running 7 10:21v median +4:32
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Block 08 12:13Running 8 7:35v median +0:48
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.