The race, in three figures
The race, in words
1:35:40 at Köln 2024 put Susanne Lüttecke 338th of 490 women in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 23% on the runs. The sled pull was the standout, 0:58 quicker than the median and 84th of 490. On the burpee broad jumps the field had the edge, by 1:03.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:32Running 1 6:31v median +0:49
-
Block 02 8:15Running 2 6:06v median +0:40
-
Block 03 10:29Running 3 6:19v median +0:43
-
Block 04 14:02Running 4 6:27v median +0:46
-
Block 05 11:46Running 5 6:26v median +0:37
-
Block 06 8:38Running 6 6:19v median +0:35
-
Block 07 11:16Running 7 6:12v median +0:23
-
Block 08 11:39Running 8 7:38v median +0:51
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.