The race, in three figures
The race, in words
1:35:49 at Köln 2024 put Vanessa Hayduk 340th of 490 women in the Open division.
A station race more than a running one: 51% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. The race faded late: the second half went 13:50 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:03v median −0:39
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Block 02 6:50Running 2 4:53v median −0:33
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Block 03 10:37Running 3 5:03v median −0:33
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Block 04 11:00Running 4 5:04v median −0:37
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Block 05 11:00Running 5 5:35v median −0:14
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Block 06 7:30Running 6 5:19v median −0:25
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Block 07 11:17Running 7 5:59v median +0:10
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Block 08 21:24Running 8 17:08v median +10:21
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.