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Köln / HYROX / Season 6 (2023/24)

Vanessa Hayduk

GER W 30-34 n = 490
Finish · net time
1:35:49
+6:18 v median 1:29:31
Women
340/490
30-34
79/111
Field beaten
31%

The race, in three figures

Field beaten
18%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
182/490
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
365/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:03
    v median −0:39
    1000m SkiErg 5:07
    v median +0:02
  2. Block 02 6:50
    Running 2 4:53
    v median −0:33
    50m Sled Push 1:57
    v median −0:24
  3. Block 03 10:37
    Running 3 5:03
    v median −0:33
    50m Sled Pull 5:34
    v median +0:26
  4. Block 04 11:00
    Running 4 5:04
    v median −0:37
    80m Burpee Broad Jump 5:56
    v median −0:36
  5. Block 05 11:00
    Running 5 5:35
    v median −0:14
    1000m Row 5:25
    v median +0:03
  6. Block 06 7:30
    Running 6 5:19
    v median −0:25
    200m Farmers Carry 2:11
    v median +0:00
  7. Block 07 11:17
    Running 7 5:59
    v median +0:10
    100m Sandbag Lunges 5:18
    v median +0:49
  8. Block 08 21:24
    Running 8 17:08
    v median +10:21
    Wall Balls 4:16
    v median −0:07

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:33
0:17 0:16
B3 · 50m Sled Pull
0:46
0:11 0:35
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:06
0:51 0:15
B7 · 100m Sandbag Lunges
1:42
1:03 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:24 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490