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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Safaa Moussa

GER W 30-34 n = 490
Finish · net time
1:36:24
+6:53 v median 1:29:31
Women
343/490
30-34
80/111
Field beaten
30%

The race, in three figures

Field beaten
29%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
55/490
Rank
Biggest loss
Wall Balls
+1:08
v median
386/490
Rank

The race, in words

1:36:24 at Köln 2024 put Safaa Moussa 343rd of 490 women in the Open division.

Nowhere gained more than the sandbag lunges: 1:36 on the median. If there was time left out there, it was on the wall balls, 1:08 behind the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:24
    v median +0:42
    1000m SkiErg 5:41
    v median +0:36
  2. Block 02 8:06
    Running 2 5:33
    v median +0:07
    50m Sled Push 2:33
    v median +0:12
  3. Block 03 10:34
    Running 3 5:53
    v median +0:17
    50m Sled Pull 4:41
    v median −0:27
  4. Block 04 13:12
    Running 4 6:03
    v median +0:22
    80m Burpee Broad Jump 7:09
    v median +0:37
  5. Block 05 12:08
    Running 5 6:17
    v median +0:28
    1000m Row 5:51
    v median +0:29
  6. Block 06 8:17
    Running 6 6:08
    v median +0:24
    200m Farmers Carry 2:09
    v median −0:02
  7. Block 07 9:21
    Running 7 6:28
    v median +0:39
    100m Sandbag Lunges 2:53
    v median −1:36
  8. Block 08 13:16
    Running 8 7:45
    v median +0:58
    Wall Balls 5:31
    v median +1:08

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:21
1:07 0:14
B7 · 100m Sandbag Lunges
4:39
0:59 3:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 7
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490