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Köln / HYROX / Season 6 (2023/24)

Rebecca Balfe

IRL W 16-24 n = 490
Finish · net time
1:36:32
+7:01 v median 1:29:31
Women
345/490
16-24
53/67
Field beaten
30%

The race, in three figures

Field beaten
42%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
253/490
Rank
Biggest loss
80m Burpee Broad Jump
+2:08
v median
413/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:26
    v median −0:16
    1000m SkiErg 5:15
    v median +0:10
  2. Block 02 7:57
    Running 2 5:05
    v median −0:21
    50m Sled Push 2:52
    v median +0:31
  3. Block 03 12:34
    Running 3 5:38
    v median +0:02
    50m Sled Pull 6:56
    v median +1:48
  4. Block 04 14:17
    Running 4 5:37
    v median −0:04
    80m Burpee Broad Jump 8:40
    v median +2:08
  5. Block 05 11:50
    Running 5 5:56
    v median +0:07
    1000m Row 5:54
    v median +0:32
  6. Block 06 7:58
    Running 6 5:00
    v median −0:44
    200m Farmers Carry 2:58
    v median +0:47
  7. Block 07 10:35
    Running 7 6:03
    v median +0:14
    100m Sandbag Lunges 4:32
    v median +0:03
  8. Block 08 15:03
    Running 8 9:34
    v median +2:47
    Wall Balls 5:29
    v median +1:06

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:37
0:06 0:31
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:52
0:07 0:45
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
1:19
0:56 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:07 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490