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Köln / HYROX / Season 6 (2023/24)

Aude Hooft

BEL W 25-29 n = 490
Finish · net time
1:36:34
+7:03 v median 1:29:31
Women
346/490
25-29
82/114
Field beaten
29%

The race, in three figures

Field beaten
31%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−2:22
v median
19/490
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
331/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 5:56
    v median +0:14
    1000m SkiErg 5:17
    v median +0:12
  2. Block 02 10:55
    Running 2 8:13
    v median +2:47
    50m Sled Push 2:42
    v median +0:21
  3. Block 03 11:37
    Running 3 5:44
    v median +0:08
    50m Sled Pull 5:53
    v median +0:45
  4. Block 04 13:19
    Running 4 5:54
    v median +0:13
    80m Burpee Broad Jump 7:25
    v median +0:53
  5. Block 05 11:18
    Running 5 5:43
    v median −0:06
    1000m Row 5:35
    v median +0:13
  6. Block 06 7:44
    Running 6 5:54
    v median +0:10
    200m Farmers Carry 1:50
    v median −0:21
  7. Block 07 7:53
    Running 7 5:46
    v median −0:03
    100m Sandbag Lunges 2:07
    v median −2:22
  8. Block 08 12:02
    Running 8 7:01
    v median +0:14
    Wall Balls 5:01
    v median +0:38

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:21
0:17 1:04
B5 · 1000m Row
1:04
0:39 0:25
B6 · 200m Farmers Carry
1:32
1:19 0:13
B7 · 100m Sandbag Lunges
4:13
1:15 2:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:09 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490