The race, in three figures
The race, in words
1:36:34 at Köln 2024 put Aude Hooft 346th of 490 women in the Open division.
The sandbag lunges were the standout, 2:22 quicker than the median and 19th of 490. Paced to finish: the second half went 4:47 better against the middle of the field than the first. 10:41 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:56v median +0:14
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Block 02 10:55Running 2 8:13v median +2:47
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Block 03 11:37Running 3 5:44v median +0:08
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Block 04 13:19Running 4 5:54v median +0:13
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Block 05 11:18Running 5 5:43v median −0:06
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Block 06 7:44Running 6 5:54v median +0:10
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Block 07 7:53Running 7 5:46v median −0:03
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Block 08 12:02Running 8 7:01v median +0:14
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.