The race, in three figures
The race, in words
1:36:36 at Köln 2024 put Monika Ramos 347th of 490 women in the Open division.
The stations carried this race: faster than 56% of the field across all eight, against 17% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median. If there was time left out there, it was on the sled pull, 0:58 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:27v median +0:45
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Block 02 8:37Running 2 6:04v median +0:38
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Block 03 12:31Running 3 6:25v median +0:49
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Block 04 11:57Running 4 6:31v median +0:50
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Block 05 11:21Running 5 6:10v median +0:21
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Block 06 7:50Running 6 5:53v median +0:09
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Block 07 9:54Running 7 5:37v median −0:12
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Block 08 15:49Running 8 11:23v median +4:36
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.