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Köln / HYROX / Season 6 (2023/24)

Monika Ramos

POL W 35-39 n = 490
Finish · net time
1:36:36
+7:05 v median 1:29:31
Women
347/490
35-39
77/102
Field beaten
29%

The race, in three figures

Field beaten
17%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
135/490
Rank
Biggest loss
50m Sled Pull
+0:58
v median
378/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:27
    v median +0:45
    1000m SkiErg 5:02
    v median −0:03
  2. Block 02 8:37
    Running 2 6:04
    v median +0:38
    50m Sled Push 2:33
    v median +0:12
  3. Block 03 12:31
    Running 3 6:25
    v median +0:49
    50m Sled Pull 6:06
    v median +0:58
  4. Block 04 11:57
    Running 4 6:31
    v median +0:50
    80m Burpee Broad Jump 5:26
    v median −1:06
  5. Block 05 11:21
    Running 5 6:10
    v median +0:21
    1000m Row 5:11
    v median −0:11
  6. Block 06 7:50
    Running 6 5:53
    v median +0:09
    200m Farmers Carry 1:57
    v median −0:14
  7. Block 07 9:54
    Running 7 5:37
    v median −0:12
    100m Sandbag Lunges 4:17
    v median −0:12
  8. Block 08 15:49
    Running 8 11:23
    v median +4:36
    Wall Balls 4:26
    v median +0:03

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
1:26
0:11 1:15
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:18
1:03 0:15
B7 · 100m Sandbag Lunges
1:11
0:44 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:11 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490