The race, in three figures
The race, in words
1:40:12 at Köln 2024 put Stefan Millhoff & Andreas Sieben 540th of 558 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:14 slower than the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:20, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:10v median +0:44
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Block 02 7:57Running 2 6:33v median +1:32
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Block 03 11:02Running 3 7:54v median +2:36
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Block 04 12:06Running 4 8:08v median +2:44
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Block 05 12:34Running 5 7:59v median +2:28
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Block 06 9:41Running 6 8:01v median +2:32
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Block 07 12:34Running 7 8:13v median +2:43
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Block 08 14:39Running 8 10:18v median +3:55
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 555
A pace, not a person: at every mat, the middle of the 555 men's teams who finished.