The race, in three figures
The race, in words
Vanessa Krämer finished 368th of 490 women in the Open division at Köln 2024, in 1:38:56.
The sled push was the standout, 0:42 quicker than the median and 21st of 490. The burpee broad jumps cost the most time: 2:56 slower than the median. A harder second half: 2:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:49v median +0:07
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Block 02 7:13Running 2 5:34v median +0:08
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Block 03 11:34Running 3 5:59v median +0:23
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Block 04 15:27Running 4 5:59v median +0:18
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Block 05 12:02Running 5 6:23v median +0:34
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Block 06 8:42Running 6 6:22v median +0:38
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Block 07 13:23Running 7 6:20v median +0:31
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Block 08 12:34Running 8 7:25v median +0:38
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.