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Köln / HYROX / Season 6 (2023/24)

Alissa Renggli

SUI W 30-34 n = 490
Finish · net time
1:40:11
+10:40 v median 1:29:31
Women
386/490
30-34
87/111
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−1:22
v median
67/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
364/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:46
    v median +0:04
    1000m SkiErg 5:08
    v median +0:03
  2. Block 02 8:55
    Running 2 5:54
    v median +0:28
    50m Sled Push 3:01
    v median +0:40
  3. Block 03 12:40
    Running 3 6:26
    v median +0:50
    50m Sled Pull 6:14
    v median +1:06
  4. Block 04 14:21
    Running 4 6:35
    v median +0:54
    80m Burpee Broad Jump 7:46
    v median +1:14
  5. Block 05 12:29
    Running 5 6:37
    v median +0:48
    1000m Row 5:52
    v median +0:30
  6. Block 06 8:27
    Running 6 6:16
    v median +0:32
    200m Farmers Carry 2:11
    v median +0:00
  7. Block 07 9:11
    Running 7 6:04
    v median +0:15
    100m Sandbag Lunges 3:07
    v median −1:22
  8. Block 08 11:25
    Running 8 7:25
    v median +0:38
    Wall Balls 4:00
    v median −0:23

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
1:09
0:19 0:50
B4 · 80m Burpee Broad Jump
1:33
0:22 1:11
B5 · 1000m Row
1:02
0:36 0:26
B6 · 200m Farmers Carry
1:34
1:18 0:16
B7 · 100m Sandbag Lunges
4:58
1:03 3:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:46 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490