The race, in three figures
The race, in words
1:40:11 at Köln 2024 put Alissa Renggli 386th of 490 women in the Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. 11:57 in the roxzone was slower than 93% of the field.
The fastest of 3 finishes in the Open division for Alissa Renggli.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:46v median +0:04
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Block 02 8:55Running 2 5:54v median +0:28
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Block 03 12:40Running 3 6:26v median +0:50
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Block 04 14:21Running 4 6:35v median +0:54
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Block 05 12:29Running 5 6:37v median +0:48
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Block 06 8:27Running 6 6:16v median +0:32
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Block 07 9:11Running 7 6:04v median +0:15
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Block 08 11:25Running 8 7:25v median +0:38
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.