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Köln / HYROX / Season 6 (2023/24)

Nicole Zimmer

GER W 45-49 n = 490
Finish · net time
1:41:08
+11:37 v median 1:29:31
Women
390/490
45-49
16/27
Field beaten
20%

The race, in three figures

Field beaten
36%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
320/490
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
461/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:50
    v median +0:08
    1000m SkiErg 5:13
    v median +0:08
  2. Block 02 8:39
    Running 2 5:33
    v median +0:07
    50m Sled Push 3:06
    v median +0:45
  3. Block 03 11:59
    Running 3 5:42
    v median +0:06
    50m Sled Pull 6:17
    v median +1:09
  4. Block 04 14:26
    Running 4 6:01
    v median +0:20
    80m Burpee Broad Jump 8:25
    v median +1:53
  5. Block 05 11:49
    Running 5 6:12
    v median +0:23
    1000m Row 5:37
    v median +0:15
  6. Block 06 8:36
    Running 6 6:14
    v median +0:30
    200m Farmers Carry 2:22
    v median +0:11
  7. Block 07 13:08
    Running 7 6:20
    v median +0:31
    100m Sandbag Lunges 6:48
    v median +2:19
  8. Block 08 12:45
    Running 8 7:27
    v median +0:40
    Wall Balls 5:18
    v median +0:55

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
1:55
0:17 1:38
B5 · 1000m Row
1:19
0:51 0:28
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
2:07
1:11 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:43 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490