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Köln / HYROX / Season 6 (2023/24)

Gabriele Rauh

AUT W 40-44 n = 490
Finish · net time
1:41:25
+11:54 v median 1:29:31
Women
392/490
40-44
41/47
Field beaten
20%

The race, in three figures

Field beaten
24%
Runs
21%
Stations
Biggest gain
Wall Balls
−0:10
v median
212/490
Rank
Biggest loss
100m Sandbag Lunges
+2:56
v median
478/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:40
    v median +0:58
    1000m SkiErg 5:32
    v median +0:27
  2. Block 02 8:40
    Running 2 6:02
    v median +0:36
    50m Sled Push 2:38
    v median +0:17
  3. Block 03 11:40
    Running 3 6:03
    v median +0:27
    50m Sled Pull 5:37
    v median +0:29
  4. Block 04 14:48
    Running 4 6:29
    v median +0:48
    80m Burpee Broad Jump 8:19
    v median +1:47
  5. Block 05 11:48
    Running 5 6:15
    v median +0:26
    1000m Row 5:33
    v median +0:11
  6. Block 06 8:24
    Running 6 6:12
    v median +0:28
    200m Farmers Carry 2:12
    v median +0:01
  7. Block 07 13:53
    Running 7 6:28
    v median +0:39
    100m Sandbag Lunges 7:25
    v median +2:56
  8. Block 08 11:29
    Running 8 7:16
    v median +0:29
    Wall Balls 4:13
    v median −0:10

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:41
0:14 0:27
B4 · 80m Burpee Broad Jump
1:35
0:08 1:27
B5 · 1000m Row
1:21
0:32 0:49
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
2:12
1:36 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490