The race, in three figures
The race, in words
Jenny Rosenberger finished 394th of 490 women in the Open division at Köln 2024, in 1:41:32.
The sandbag lunges were where this race was made, 1:28 ahead of the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:00, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:14v median +0:32
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Block 02 8:28Running 2 5:56v median +0:30
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Block 03 10:53Running 3 6:03v median +0:27
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Block 04 14:19Running 4 6:21v median +0:40
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Block 05 12:33Running 5 6:38v median +0:49
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Block 06 9:09Running 6 6:43v median +0:59
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Block 07 9:47Running 7 6:46v median +0:57
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Block 08 14:02Running 8 8:23v median +1:36
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.