The race, in three figures
The race, in words
1:41:47 at Köln 2024 put Anne Reurik 396th of 490 women in the Open division.
If there was time left out there, it was on the sled pull, 1:47 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. 12:59 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:21Running 1 5:29v median −0:13
-
Block 02 9:08Running 2 6:20v median +0:54
-
Block 03 13:37Running 3 6:42v median +1:06
-
Block 04 14:03Running 4 6:13v median +0:32
-
Block 05 12:19Running 5 6:34v median +0:45
-
Block 06 8:32Running 6 6:17v median +0:33
-
Block 07 8:46Running 7 5:57v median +0:08
-
Block 08 12:10Running 8 7:38v median +0:51
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.