The race, in three figures
The race, in words
1:42:31 at Köln 2024 put Katja Gruber 400th of 490 women in the Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 57th of 490. If there was time left out there, it was on the burpee broad jumps, 2:27 behind the median. The roxzone cost time: 13:02, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:21v median +0:39
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Block 02 8:50Running 2 5:48v median +0:22
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Block 03 12:07Running 3 6:11v median +0:35
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Block 04 15:19Running 4 6:20v median +0:39
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Block 05 11:51Running 5 6:32v median +0:43
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Block 06 8:34Running 6 6:23v median +0:39
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Block 07 9:23Running 7 6:29v median +0:40
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Block 08 12:12Running 8 7:39v median +0:52
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.