The race, in three figures
The race, in words
1:42:44 at Köln 2024 put Lena Lang 401st of 490 women in the Open division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. If there was time left out there, it was on the wall balls, 2:55 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:13v median +0:31
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Block 02 8:31Running 2 6:01v median +0:35
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Block 03 11:18Running 3 5:58v median +0:22
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Block 04 14:48Running 4 6:06v median +0:25
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Block 05 11:53Running 5 6:10v median +0:21
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Block 06 9:02Running 6 6:31v median +0:47
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Block 07 9:06Running 7 6:27v median +0:38
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Block 08 17:10Running 8 9:52v median +3:05
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.