The race, in three figures
The race, in words
1:43:21 at Köln 2024 put Irina Chan 404th of 490 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:01 on the median. The wall balls cost the most time: 2:45 slower than the median. A harder second half: 6:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:19v median −0:23
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Block 02 8:44Running 2 5:24v median −0:02
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Block 03 12:36Running 3 5:56v median +0:20
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Block 04 12:38Running 4 6:01v median +0:20
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Block 05 12:16Running 5 6:16v median +0:27
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Block 06 9:52Running 6 6:48v median +1:04
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Block 07 9:43Running 7 7:15v median +1:26
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Block 08 16:03Running 8 8:55v median +2:08
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.