The race, in three figures
The race, in words
1:45:15 at Köln 2024 put Lea Berendonck 416th of 490 women in the Open division.
Nowhere gained more than the wall balls: 0:46 on the median. The burpee broad jumps cost the most time: 7:42 slower than the median. Paced to finish: the second half went 7:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:13v median +0:31
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Block 02 8:34Running 2 5:57v median +0:31
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Block 03 12:21Running 3 6:14v median +0:38
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Block 04 20:37Running 4 6:23v median +0:42
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Block 05 12:06Running 5 6:20v median +0:31
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Block 06 8:29Running 6 6:13v median +0:29
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Block 07 11:24Running 7 6:58v median +1:09
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Block 08 13:04Running 8 9:27v median +2:40
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.