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Köln / HYROX / Season 6 (2023/24)

Salma Nabli

GER W 25-29 n = 490
Finish · net time
1:45:26
+15:55 v median 1:29:31
Women
418/490
25-29
101/114
Field beaten
15%

The race, in three figures

Field beaten
4%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
111/490
Rank
Biggest loss
1000m Row
+0:38
v median
438/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:58
    v median +0:16
    1000m SkiErg 5:11
    v median +0:06
  2. Block 02 10:16
    Running 2 8:24
    v median +2:58
    50m Sled Push 1:52
    v median −0:29
  3. Block 03 14:19
    Running 3 8:50
    v median +3:14
    50m Sled Pull 5:29
    v median +0:21
  4. Block 04 15:50
    Running 4 9:01
    v median +3:20
    80m Burpee Broad Jump 6:49
    v median +0:17
  5. Block 05 14:53
    Running 5 8:53
    v median +3:04
    1000m Row 6:00
    v median +0:38
  6. Block 06 10:11
    Running 6 8:26
    v median +2:42
    200m Farmers Carry 1:45
    v median −0:26
  7. Block 07 10:03
    Running 7 6:25
    v median +0:36
    100m Sandbag Lunges 3:38
    v median −0:51
  8. Block 08 12:17
    Running 8 7:27
    v median +0:40
    Wall Balls 4:50
    v median +0:27

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
1:13
0:05 1:08
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:30
0:48 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:01 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490