The race, in three figures
The race, in words
1:45:26 at Köln 2024 put Salma Nabli 418th of 490 women in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 4% on the runs. Nowhere gained more than the sandbag lunges: 0:51 on the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:58v median +0:16
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Block 02 10:16Running 2 8:24v median +2:58
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Block 03 14:19Running 3 8:50v median +3:14
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Block 04 15:50Running 4 9:01v median +3:20
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Block 05 14:53Running 5 8:53v median +3:04
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Block 06 10:11Running 6 8:26v median +2:42
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Block 07 10:03Running 7 6:25v median +0:36
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Block 08 12:17Running 8 7:27v median +0:40
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.