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Köln / HYROX / Season 6 (2023/24)

Anastasia Romanuk

GER W 25-29 n = 490
Finish · net time
1:45:34
+16:03 v median 1:29:31
Women
419/490
25-29
102/114
Field beaten
15%

The race, in three figures

Field beaten
24%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
344/490
Rank
Biggest loss
Wall Balls
+3:52
v median
478/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:01
    v median +0:19
    1000m SkiErg 5:52
    v median +0:47
  2. Block 02 9:14
    Running 2 6:00
    v median +0:34
    50m Sled Push 3:14
    v median +0:53
  3. Block 03 13:08
    Running 3 6:23
    v median +0:47
    50m Sled Pull 6:45
    v median +1:37
  4. Block 04 14:39
    Running 4 6:15
    v median +0:34
    80m Burpee Broad Jump 8:24
    v median +1:52
  5. Block 05 11:56
    Running 5 6:21
    v median +0:32
    1000m Row 5:35
    v median +0:13
  6. Block 06 8:49
    Running 6 6:26
    v median +0:42
    200m Farmers Carry 2:23
    v median +0:12
  7. Block 07 12:50
    Running 7 6:33
    v median +0:44
    100m Sandbag Lunges 6:17
    v median +1:48
  8. Block 08 15:46
    Running 8 7:31
    v median +0:44
    Wall Balls 8:15
    v median +3:52

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:54
0:15 0:39
B4 · 80m Burpee Broad Jump
1:15
0:16 0:59
B5 · 1000m Row
0:55
0:30 0:25
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:23
1:09 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:09 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490