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Köln / HYROX / Season 6 (2023/24)

Sabine Schlegel

GER W 45-49 n = 490
Finish · net time
1:47:34
+18:03 v median 1:29:31
Women
430/490
45-49
20/27
Field beaten
12%

The race, in three figures

Field beaten
13%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
317/490
Rank
Biggest loss
80m Burpee Broad Jump
+3:30
v median
451/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 6:28
    v median +0:46
    1000m SkiErg 5:32
    v median +0:27
  2. Block 02 8:57
    Running 2 6:21
    v median +0:55
    50m Sled Push 2:36
    v median +0:15
  3. Block 03 12:19
    Running 3 6:51
    v median +1:15
    50m Sled Pull 5:28
    v median +0:20
  4. Block 04 17:19
    Running 4 7:17
    v median +1:36
    80m Burpee Broad Jump 10:02
    v median +3:30
  5. Block 05 13:06
    Running 5 7:10
    v median +1:21
    1000m Row 5:56
    v median +0:34
  6. Block 06 9:13
    Running 6 6:54
    v median +1:10
    200m Farmers Carry 2:19
    v median +0:08
  7. Block 07 13:06
    Running 7 6:49
    v median +1:00
    100m Sandbag Lunges 6:17
    v median +1:48
  8. Block 08 14:31
    Running 8 8:24
    v median +1:37
    Wall Balls 6:07
    v median +1:44

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
0:38
0:14 0:24
B4 · 80m Burpee Broad Jump
1:32
0:08 1:24
B5 · 1000m Row
0:49
0:36 0:13
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:19
1:06 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:09 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490