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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Sandra Grafen

GER W 30-34 n = 490
Finish · net time
1:49:31
+20:00 v median 1:29:31
Women
438/490
30-34
97/111
Field beaten
11%

The race, in three figures

Field beaten
7%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:18
v median
133/490
Rank
Biggest loss
100m Sandbag Lunges
+2:45
v median
474/490
Rank

The race, in words

Sandra Grafen finished 438th of 490 women in the Open division at Köln 2024, in 1:49:31.

On the sandbag lunges the field had the edge, by 2:45. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:23
    v median +0:41
    1000m SkiErg 5:26
    v median +0:21
  2. Block 02 8:51
    Running 2 6:48
    v median +1:22
    50m Sled Push 2:03
    v median −0:18
  3. Block 03 12:25
    Running 3 7:09
    v median +1:33
    50m Sled Pull 5:16
    v median +0:08
  4. Block 04 15:29
    Running 4 7:16
    v median +1:35
    80m Burpee Broad Jump 8:13
    v median +1:41
  5. Block 05 13:13
    Running 5 7:37
    v median +1:48
    1000m Row 5:36
    v median +0:14
  6. Block 06 9:52
    Running 6 7:40
    v median +1:56
    200m Farmers Carry 2:12
    v median +0:01
  7. Block 07 14:45
    Running 7 7:31
    v median +1:42
    100m Sandbag Lunges 7:14
    v median +2:45
  8. Block 08 14:19
    Running 8 9:13
    v median +2:26
    Wall Balls 5:06
    v median +0:43

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
1:43
0:10 1:33
B5 · 1000m Row
1:08
0:44 0:24
B6 · 200m Farmers Carry
1:38
1:27 0:11
B7 · 100m Sandbag Lunges
1:50
1:12 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:06 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 9
Other races by Sandra Grafen
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490