Skip to content
Sign in Sign up
Köln / HYROX / Season 6 (2023/24)

Theresa Grub

GER W 30-34 n = 490
Finish · net time
1:49:46
+20:15 v median 1:29:31
Women
439/490
30-34
98/111
Field beaten
10%

The race, in three figures

Field beaten
10%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
73/490
Rank
Biggest loss
80m Burpee Broad Jump
+3:00
v median
442/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:33
    v median +0:51
    1000m SkiErg 5:07
    v median +0:02
  2. Block 02 9:27
    Running 2 6:29
    v median +1:03
    50m Sled Push 2:58
    v median +0:37
  3. Block 03 12:17
    Running 3 6:39
    v median +1:03
    50m Sled Pull 5:38
    v median +0:30
  4. Block 04 16:32
    Running 4 7:00
    v median +1:19
    80m Burpee Broad Jump 9:32
    v median +3:00
  5. Block 05 12:43
    Running 5 7:05
    v median +1:16
    1000m Row 5:38
    v median +0:16
  6. Block 06 9:48
    Running 6 7:12
    v median +1:28
    200m Farmers Carry 2:36
    v median +0:25
  7. Block 07 10:37
    Running 7 7:23
    v median +1:34
    100m Sandbag Lunges 3:14
    v median −1:15
  8. Block 08 14:58
    Running 8 8:56
    v median +2:09
    Wall Balls 6:02
    v median +1:39

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
1:25
0:11 1:14
B5 · 1000m Row
1:08
0:40 0:28
B6 · 200m Farmers Carry
1:45
1:31 0:14
B7 · 100m Sandbag Lunges
5:07
1:15 3:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:21 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490