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Köln / HYROX / Season 6 (2023/24)

Dominik Haubold

GER W 35-39 n = 490
Finish · net time
1:53:28
+23:57 v median 1:29:31
Women
452/490
35-39
98/102
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
93/490
Rank
Biggest loss
80m Burpee Broad Jump
+3:54
v median
458/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:38
    Running 1 7:07
    v median +1:25
    1000m SkiErg 5:31
    v median +0:26
  2. Block 02 9:03
    Running 2 6:49
    v median +1:23
    50m Sled Push 2:14
    v median −0:07
  3. Block 03 13:51
    Running 3 6:52
    v median +1:16
    50m Sled Pull 6:59
    v median +1:51
  4. Block 04 17:37
    Running 4 7:11
    v median +1:30
    80m Burpee Broad Jump 10:26
    v median +3:54
  5. Block 05 13:03
    Running 5 7:24
    v median +1:35
    1000m Row 5:39
    v median +0:17
  6. Block 06 10:00
    Running 6 7:12
    v median +1:28
    200m Farmers Carry 2:48
    v median +0:37
  7. Block 07 10:53
    Running 7 7:26
    v median +1:37
    100m Sandbag Lunges 3:27
    v median −1:02
  8. Block 08 15:10
    Running 8 9:04
    v median +2:17
    Wall Balls 6:06
    v median +1:43

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
1:08
0:10 0:58
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
5:23
1:07 4:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:03 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490