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Köln / HYROX / Season 6 (2023/24)

Sonja Brass

GER W 50-54 n = 490
Finish · net time
1:56:49
+27:18 v median 1:29:31
Women
457/490
50-54
11/13
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
8%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
128/490
Rank
Biggest loss
80m Burpee Broad Jump
+4:08
v median
462/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:02
    Running 1 7:19
    v median +1:37
    1000m SkiErg 6:43
    v median +1:38
  2. Block 02 9:10
    Running 2 6:35
    v median +1:09
    50m Sled Push 2:35
    v median +0:14
  3. Block 03 13:17
    Running 3 6:51
    v median +1:15
    50m Sled Pull 6:26
    v median +1:18
  4. Block 04 17:36
    Running 4 6:56
    v median +1:15
    80m Burpee Broad Jump 10:40
    v median +4:08
  5. Block 05 14:34
    Running 5 7:10
    v median +1:21
    1000m Row 7:24
    v median +2:02
  6. Block 06 9:58
    Running 6 7:03
    v median +1:19
    200m Farmers Carry 2:55
    v median +0:44
  7. Block 07 10:56
    Running 7 7:11
    v median +1:22
    100m Sandbag Lunges 3:45
    v median −0:44
  8. Block 08 15:12
    Running 8 8:17
    v median +1:30
    Wall Balls 6:55
    v median +2:32

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:09
0:08 1:01
B3 · 50m Sled Pull
0:40
0:15 0:25
B4 · 80m Burpee Broad Jump
1:28
0:07 1:21
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:35
1:18 0:17
B7 · 100m Sandbag Lunges
5:07
0:57 4:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:24 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490