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Köln / HYROX / Season 6 (2023/24)

Katja Rentzing

GER W 45-49 n = 490
Finish · net time
2:00:55
+31:24 v median 1:29:31
Women
464/490
45-49
23/27
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
290/490
Rank
Biggest loss
80m Burpee Broad Jump
+3:33
v median
452/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:19
    Running 1 7:09
    v median +1:27
    1000m SkiErg 5:10
    v median +0:05
  2. Block 02 10:10
    Running 2 6:58
    v median +1:32
    50m Sled Push 3:12
    v median +0:51
  3. Block 03 14:48
    Running 3 7:37
    v median +2:01
    50m Sled Pull 7:11
    v median +2:03
  4. Block 04 18:01
    Running 4 7:56
    v median +2:15
    80m Burpee Broad Jump 10:05
    v median +3:33
  5. Block 05 14:03
    Running 5 8:04
    v median +2:15
    1000m Row 5:59
    v median +0:37
  6. Block 06 10:40
    Running 6 8:07
    v median +2:23
    200m Farmers Carry 2:33
    v median +0:22
  7. Block 07 14:28
    Running 7 7:44
    v median +1:55
    100m Sandbag Lunges 6:44
    v median +2:15
  8. Block 08 15:51
    Running 8 10:34
    v median +3:47
    Wall Balls 5:17
    v median +0:54

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
0:55
0:13 0:42
B3 · 50m Sled Pull
1:12
0:29 0:43
B4 · 80m Burpee Broad Jump
1:41
0:17 1:24
B5 · 1000m Row
1:28
1:02 0:26
B6 · 200m Farmers Carry
1:59
1:42 0:17
B7 · 100m Sandbag Lunges
2:21
1:26 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:30 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490