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Köln / HYROX / Season 6 (2023/24)

Dajana Best

GER W 40-44 n = 490
Finish · net time
2:00:55
+31:24 v median 1:29:31
Women
465/490
40-44
45/47
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
317/490
Rank
Biggest loss
80m Burpee Broad Jump
+4:30
v median
464/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:12
    v median +0:30
    1000m SkiErg 5:13
    v median +0:08
  2. Block 02 13:35
    Running 2 10:25
    v median +4:59
    50m Sled Push 3:10
    v median +0:49
  3. Block 03 12:03
    Running 3 6:11
    v median +0:35
    50m Sled Pull 5:52
    v median +0:44
  4. Block 04 17:26
    Running 4 6:24
    v median +0:43
    80m Burpee Broad Jump 11:02
    v median +4:30
  5. Block 05 15:13
    Running 5 9:39
    v median +3:50
    1000m Row 5:34
    v median +0:12
  6. Block 06 12:05
    Running 6 9:44
    v median +4:00
    200m Farmers Carry 2:21
    v median +0:10
  7. Block 07 17:15
    Running 7 9:33
    v median +3:44
    100m Sandbag Lunges 7:42
    v median +3:13
  8. Block 08 15:09
    Running 8 8:38
    v median +1:51
    Wall Balls 6:31
    v median +2:08

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:39
0:14 0:25
B4 · 80m Burpee Broad Jump
1:20
0:08 1:12
B5 · 1000m Row
0:55
0:34 0:21
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:16
0:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:30 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490